Neurodivergent means a person’s brain works in a different way than what’s considered “typical.” This can affect how someone thinks, learns, feels, or interacts with others. At Connected Strides, we support kids and teens by helping them understand their strengths and feel confident in who they are.

We specialize in supporting neurodivergent children, teens, and women—particularly those with ADHD or autism—and provide therapy for parenting, motherhood, and family dynamics.

Both! We see clients in-person at our Los Angeles-area office and also offer telehealth for convenience.

We are an out-of-network provider and don’t accept insurance. If you have a PPO plan, you may be eligible for partial reimbursement—please check with your insurance. We’re happy to provide a monthly superbill upon request. Sliding scale rates are available for those with financial need.

Yes. Many neurodivergent kids—especially girls—are missed or misunderstood. We help you explore these concerns in a supportive, informed way.

We offer comprehensive clinical assessments that not only diagnose autism and/or ADHD, but also aim to understand any co-occurring areas of strength and needs.

Sessions are typically held weekly for 45 minutes. For younger clients, shorter sessions (25–30 minutes) twice a week via Telehealth may be offered. We also provide parent consultation sessions monthly to support children’s progress.

As therapy evolves, session frequency may shift to biweekly or as needed. We'll determine the best schedule early on and adjust as needed throughout the process.

Therapy is a long-term process that looks different for every family. Building trust takes time, and real progress happens when parents stay involved and practice between sessions. We recommend committing to at least 10 sessions and sharing feedback early to help us support your family best.

We’ll get to know you and your goals, and you’ll learn how we work. It’s a relaxed, collaborative, supportive conversation.

Play therapy helps children express their feelings and work through challenges using play—because play is their natural way of communicating. It allows them to process experiences, learn to manage emotions, and build social skills in a way that feels safe and comfortable.

CBT stands for Cognitive Behavioral Therapy. It’s a type of therapy that helps people understand how their thoughts, feelings, and behaviors are connected. CBT teaches practical skills to handle stress, anxiety, or other challenges in a healthy way. It's often used with kids and teens to help them build confidence and cope better with tough situations.

Art therapy uses creative activities like drawing, painting, or sculpting to help people express their feelings and thoughts. Sometimes it’s easier to show how you feel through art instead of words. Art therapy helps kids and teens understand their emotions, reduce stress, and work through challenges in a safe, fun way.

We create a safe space where kids and teens can share their feelings, build skills, and better understand themselves—through talking, play, or other activities. Parents are an important part of the process. Sometimes they join sessions to help with communication and support. If not, we often check in at the end so the child can share something meaningful.

Parent counseling can be helpful if you're feeling overwhelmed, unsure how to support your child, or want guidance on managing family challenges. It's space to learn new strategies and strengthen your relationship with your child. If you're noticing behavior concerns or difficulty connecting with your child, parent counseling might be a good option to explore.

Yes. We support moms through anxiety, identity shifts, burnout, and the emotional ups and downs of motherhood.

Parent coaching is a practical, solution-focused approach to parenting challenges. It can be combined with therapy or used on its own.