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Back to School: 5 Ways to Set Your Neurodivergent Child Up for a Successful School Year
5 tips to set your neurodivergent child for success

drhilya
Aug 18, 20253 min read


Navigating Neurodiversity and Gender Diversity: Protecting Your Mental Health
Research suggests that neurodiverse individuals may be more likely to identify as gender diverse. This may stem from a greater comfort with questioning societal norms and exploring personal identity, as neurodiverse individuals often experience the world differently.

drhilya
Jul 11, 20253 min read


Mothering On the Spectrum: Balancing Neurodivergence with Parenting Demands
Autistic mothers often face unique challenges in parenting, navigating sensory sensitivities, executive functioning difficulties, and societal expectations that may not align with neurodivergent ways of being. These challenges can lead to sensory overload, burnout, and the emotional toll of masking autistic traits. However, with tailored strategies and support, autistic mothers can create environments that honor their needs and foster authentic connections with their children

Sharon Reynolds
Jun 9, 20253 min read


Play Isn’t Just for Kids: Using Play-Based Interventions to Navigate Parental Burnout
As a play-based child therapist, I often witness the transformative power of play in helping children process emotions, build resilience, and restore regulation. But what’s often overlooked is how play can also be an incredibly effective tool for adults—especially parents—facing the very real experience of burnout.

Sharon Reynolds
May 22, 20253 min read


Living with PDA as an Adult Woman: Navigating Life at Your Own Pace
If you’ve ever felt like the world is constantly demanding things from you—things that seem easy for everyone else but completely...

Christine Henry
May 7, 20254 min read


The Mental Health Impact of Co-Parenting & Aligned Parenting Styles
Separation or divorce can be a confusing and stressful time for children. They may feel torn between parents, anxious about the future,...

Christine Henry
Mar 24, 20252 min read


Co-Parenting Dynamics: The Power of Getting Along Through Aligned Parenting
Families today come in many forms, and so does the way we parent. Whether it's separated parents, blended families, same-sex parents, or...

Christine Henry
Feb 12, 20252 min read


Understanding Neurodiversity and Gender Identity: How Therapy Can Help Those Who Are Non-Binary or Don't Fit Traditional Gender Roles
Therapy supports neurodivergent, non-binary individuals in embracing their identities and overcoming societal challenges.

Christine Henry
May 26, 20243 min read


Combating Social Anxiety: Understanding the Intersection with ADHD
The unique challenges of women with ADHD and social anxiety.

drhilya
Apr 24, 20243 min read


When Things Feel Scary: How Rejection Sensitivity Can Make Fun Things Not Fun
These coping strategies are great for breaking the cycle of fearing rejection.

Sharon Reynolds
Apr 24, 20243 min read


Navigating Parenting for Children with ADHD: Finding the Balance
Parenting children with ADHD can be a rewarding journey, but it often presents unique challenges. Striking the right balance between...

Sharon Reynolds
Oct 26, 20232 min read


How to Engage with Your Kids About Their Artwork
Learn how to engage meaningfully with your kids about their artwork.

Christine Henry
Oct 3, 20234 min read


Empowering Parents of Neurodivergent Kids: The Role of Support Groups
Therapist-led support groups empower parents of neurodivergent children to embrace their unique potential.

drhilya
Sep 27, 20232 min read


Anxiety in Children
Discover how to support your child's anxiety and raise resilient kids with effective strategies in the face of unprecedented challenges.

Christine Henry
Jun 11, 20235 min read


Parenting the Strong-Willed Girl
Discover effective strategies to support and guide your strong-willed daughter with respect, cooperation, and leadership skills.

Sharon Reynolds
Mar 1, 20235 min read


My Evolution from Applied Behavior Analysis to Embracing Individual Differences and Neurodiversity
My evolution from ABA to neurodiversity-affirming approach, prioritizing understanding and empowering autistic children to thrive.

drhilya
Feb 28, 20234 min read


The Toll Perfectionism Takes in Relationships
Delve into the intriguing dynamics of relationships with perfectionists and unlock valuable insights for establishing empowering boundaries.

Sharon Reynolds
Aug 24, 20223 min read


Misconceptions about Empathy in Autism
Discover the link between autism and alexithymia and learn why understanding alexithymia is crucial for improved mental health services.

drhilya
Jan 16, 20222 min read


Early Signs and Symptoms of Autism in Children
Recognize the crucial early signs of autism and ensure your child's well-being in this comprehensive guide to early detection.

drhilya
Dec 9, 20213 min read


Taking Trauma into Account with Couples Counseling
Uncover the profound impact of trauma on relationships and explore how couples therapy can provide a path to healing, trust, and connection.

Sharon Reynolds
May 31, 20213 min read
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