As a play-based child therapist, I often witness the transformative power of play in helping children process emotions, build resilience, and restore regulation. But what’s often overlooked is how play can also be an incredibly effective tool for adults—especially parents—facing the very real experience of burnout.

Learn how to engage meaningfully with your kids about their artwork.

Gain practical tips to support children's emotional regulation and well-being.

If you have ever wondered whether taking your child to a therapist may be the right decision, here are some important things to consider.

A useful mindfulness technique during moments of stress and heightened emotions.