As a play-based child therapist, I often witness the transformative power of play in helping children process emotions, build resilience, and restore regulation. But what’s often overlooked is how play can also be an incredibly effective tool for adults—especially parents—facing the very real experience of burnout.

If you’ve ever felt like the world is constantly demanding things from you—things that seem easy for everyone else but completely...

If you have ever wondered whether taking your child to a therapist may be the right decision, here are some important things to consider.